R&B Meals

Muscle Building Program

Our Muscle Building Program delivers protein-packed, nutrient-dense meals specifically designed to support muscle growth, strength development, and peak physical performance.

R&B Meals

Muscle Building Program

The R&B Meals Lean & Tone Program is created to support a leaner, stronger, and more sculpted body through balanced, performance-focused nutrition. Our chef-prepared meals feature premium proteins, nutrient-rich ingredients, and carefully selected portions to help support muscle definition, sustained energy, and overall wellness. Designed for active individuals and those focused on improving their physique, this program removes the guesswork from healthy eating by providing convenient, delicious meals that align with your fitness goals. With R&B Meals, staying committed to your journey becomes simple, enjoyable, and rewarding.

Program

Goal:

Increase Muscle Mass

Calories:

2500 – 3500

Program Prices

7 Day:

$69 Plan Only

$229 With Meals

21 Day:

$149 Plan Only

$699 With Meals

60 Day:

$229 Plan Only

$1,699 With Meals

R&B Meals

Meet the Founders

Meet the Founders - Ruth Giraldo

Founder & CEO

Ruth Giraldo

Ruth Girlado the founder and inspired by the special bond between a mother and daughter, R&B Meals was created with a simple but meaningful vision: to bring families together through delicious, nutritious food while encouraging children to develop healthy eating habits that can last a lifetime. 

Meet the Founders - Bella Ikhimokpa​

Co-founder

Bella Ikhimokpa

Bella Ikhimokpa, our young co-founder, has been part of this journey from the very beginning. She helped inspire the brand, contributed creative ideas for our kid-friendly menu, and continues to play an active role in growing R&B Meals.

R&B Meals

Our Special Meals

Discover our Special Meals, thoughtfully prepared with fresh ingredients, bold flavors, and balanced nutrition to suit every taste and lifestyle.

R&B Meals - Bella's Berry Pancakes__ - Signature Meals

Bella's Berry Pancakes

Fluffy pancakes topped with fresh berries

Mediterranean Bowl

Fresh blend of wholesome ingredients

Butter Me Up Pasta

Creamy pasta tossed in a rich buttery sauce

Pizza Party Packs

Perfect for sharing with family & friends

What people say about us

Testimonials

Sarah Alexander Lawyer

R&B Meals has completely transformed mealtime for our family. The meals are fresh, delicious, and made with quality ingredients that both parents and kids love. Knowing that my family is enjoying nutritious food without sacrificing flavor gives me peace of mind. R&B Meals has created something truly special and healthy.

Taylor Smith Physical Trainer

From the very first order, R&B Meals exceeded our expectations. The food is flavorful, fresh, and thoughtfully prepared, making healthy eating simple and enjoyable for the whole family. We love the variety of options and the convenience it brings to our busy schedule. It's clear that R&B Meals put genuine care into every meal they create.

Dennis Hawckins Engineer

R&B Meals has made healthy eating effortless for our family. Every meal arrives packed with flavor, made from fresh ingredients, and prepared with exceptional attention to quality. The convenience, variety, and care behind each dish truly set them apart. We appreciate having meals we can feel good about serving.